By skinnytaste.com
Cod Fish Tacos
Instructions
Prep:20minCook:10min
This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!
Updated at: Sat, 14 Dec 2024 12:39:30 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat8.6 g (12%)
Carbs46.2 g (18%)
Sugars2.2 g (2%)
Protein26.3 g (53%)
Sodium756.3 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ozskinless cod fillet
skinless firm white fish, or snapper fillet, mahi mahi
½ teaspooncumin
½ teaspoonskosher salt
¾ teaspoonslime chili seasoning
such as tajin classic
¼ cupfat free greek yogurt
3 tablespoonslight mayonnaise
1 tablespoonlime juice
1 tablespoonswater
to thin
¾ teaspoonchili-lime seasoning salt
such as tajin classic
⅛ teaspoonkosher salt
¼ cupcilantro
chopped
1 cupwhite cabbage
sliced
1 cupred cabbage
sliced
¼ cupcarrots
shredded
1 tablespoonolive oil
¼ teaspoonkosher salt
8corn tortillas
charred on the open flame 30 seconds on each side
lime
for serving
Instructions
View on skinnytaste.com
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Notes
34 liked
2 disliked
Easy
Go-to
Delicious
Fresh
Under 30 minutes
