By diabetesfoodhub.org
Chopped Mexican Salad with Lime
Instructions
Prep:15min
This fresh chopped salad is full of color! A citrus marinade drizzled over the vegetables brings them to life. Serve this salad as a lovely side dish or as an entree.
Updated at: Sat, 15 Jun 2024 21:26:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories376.8 kcal (19%)
Total Fat14.4 g (21%)
Carbs50.1 g (19%)
Sugars8 g (9%)
Protein16.2 g (32%)
Sodium164.2 mg (8%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cuplime juice
¼ cupolive oil
1 tspcrushed red pepper flakes
3 clovegarlic
minced
1 ½ Tbsphoney
6 cupromaine lettuce
chopped
425gblack beans
rinsed and drained
1 cupjicama
peeled and chopped
1 x 15 ozcorn can
drained and rinsed
red bell pepper
cored, seeded, and diced, 1 1
2avocados
ripe, peeled and diced
½ cupreduced fat monterey jack cheese
Instructions
View on diabetesfoodhub.org
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