By theslimmingfoodie.com
Slow-cooker sweet potato, lentil and coconut curry
Instructions
Prep:15min
An easy and delicious slow-cooker curry that’s great for feeding a crowd, or portioning into the freezer for easy meals Syns: 2.5 per portion (coconut milk, varies by brand)
Updated at: Wed, 11 Dec 2024 09:21:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories232.5 kcal (12%)
Total Fat4.7 g (7%)
Carbs40.9 g (16%)
Sugars6.9 g (8%)
Protein9.2 g (18%)
Sodium427.1 mg (21%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gsweet potatoes
large, peeled and diced
2red peppers
deseeded and diced
1onion
4 clovesgarlic
big, finely chopped
1ginger
thumb-sized piece, peeled
2red chillies
diced finely, you can regulate the heat depending on what type of chillies you use
2 tspgaram masala
1, 1, 1
turmeric
ground cumin
ground coriander
150gred lentils
500mlvegetable stock
1can light coconut milk
salt
to taste
pepper
to taste
2 handfulsspinach
washed
1juice of lime
fresh coriander
to serve
Instructions
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Notes
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Easy