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By ifoodreal.com
Healthy Chicken Lettuce Wraps {The BEST!}
Instructions
Prep:15minCook:15min
These Healthy Chicken Lettuce Wraps are a low-carb, quick, and easy mid-week appetizer or main combining chicken (or another protein) with veggies, cashews, and a healthy homemade teriyaki sauce spooned over crisp lettuce leaves for a flavor-packed meal! Serve these Asian lettuce wraps alone or over a bed of rice/cauliflower rice for a healthy, wholesome meal!
Updated at: Wed, 09 Mar 2022 09:54:20 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories312.2 kcal (16%)
Total Fat18.1 g (26%)
Carbs16.1 g (6%)
Sugars7.2 g (8%)
Protein23.1 g (46%)
Sodium363 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbschicken breast
diced
1onion
small, finely chopped
2garlic cloves
minced
0.5 inginger
ch, knob, minced
1zucchini
small, diced
1bell pepper
small, diced
1 cupcashews
coarsely chopped
2 sprigsgreen onion
chopped
¼ cupwater
cold
2 Tbspsoy sauce
i used aminos
2 Tbspmaple syrup
or honey
1 Tbsprice vinegar
½ Tbspcornstarch
1 headbutter lettuce
iceberg or romaine, leaves separated
1 Tbspavocado
or any oil, for frying
Instructions
View on ifoodreal.com
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Notes
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Delicious
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Kid-friendly
Makes leftovers
Moist