By jamilghar.com
Moong Dal (Instant Pot and Stovetop)
Instructions
Prep:10minCook:50min
Sit down with a piping hot bowl of moong dal; it's soothing, filling, tasty, and ready in just about an hour on the stovetop or in the Instant Pot!
Updated at: Wed, 04 Oct 2023 21:46:09 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories130.2 kcal (7%)
Total Fat2.4 g (3%)
Carbs21.4 g (8%)
Sugars3.3 g (4%)
Protein7.1 g (14%)
Sodium268.6 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonghee
3boriya chilies dried
gol lal mirch
3curry leaves
1 teaspooncumin seed
½ teaspoonblack mustard seed
1.5white onion
large, thinly sliced
2Thai green chilis
1 tablespoonginger
freshly grated
3cloves garlic
minced
1 teaspoonsturmeric
ground
1 tablespoonKashmiri chili powder
½ teaspoongaram masala
homemade
2Roma tomatoes
pureed
1 cupmoong dal
rinsed
1 ½ cupwater
1 teaspoonkosher salt
to taste
cilantro
chopped, to garnish
Instructions
View on jamilghar.com
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