Chicken Provencal "Stoup"
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By Food Network.com
Chicken Provencal "Stoup"
Instructions
Prep:8minCook:20min
A stoup is thicker than soup and thinner than stew and best of all, a one-pot meal!
Updated at: Wed, 11 Dec 2024 09:20:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories619.4 kcal (31%)
Total Fat25.3 g (36%)
Carbs50.3 g (19%)
Sugars14.3 g (16%)
Protein38.4 g (77%)
Sodium1121.3 mg (56%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2carrots
medium, peeled
2cloves garlic
chopped
2 tablespoonsextra-virgin olive oil
2 turns of the pan
1zucchini
medium
1red bell pepper
small, to medium, seeded
1yellow skinned onion
medium, peeled and halved
salt
pepper
1 tablespoonherbes de provence
available on spice aisle or, 1 teaspoon each dried sage, rosemary and thyme
1.5 poundsred skinned potatoes
small
1 cupdry white wine
1 x 14 ouncecan diced tomatoes
or coarsely ground tomatoes
1 quartchicken stock
available in quart and 1 cup paper box containers on the soup aisle
1 poundchicken tenders
diced
1 jarblack olive tapenade
small, found with italian foods or on condiment aisle
2 tablespoonsflat-leaf parsley
chopped
crusty bread
to pass at table
Instructions
View on Food Network.com
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Notes
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Makes leftovers
One-dish
