By BBC Good Food
Family meals: Easy lamb tagine
Instructions
Prep:10minCook:2h 10min
Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond
Updated at: Sun, 03 Nov 2024 03:36:54 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat21.4 g (31%)
Carbs40 g (15%)
Sugars22.9 g (25%)
Protein20.4 g (41%)
Sodium112.5 mg (6%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
finely diced
150gcarrots
finely diced
500gleg of lamb
diced
2cloves garlic
fat, crushed
½ tspcumin
½ tspground ginger
¼ tspsaffron strands
1 tspground cinnamon
1 Tbspclear honey
100gdried apricot
soft, quartered
1low-salt vegetable stock cube
1butternut squash
small, peeled, seeds removed and cut into 1 c m dice
couscous
steamed, or rice, to serve
parsley
chopped
toasted pine nuts
to serve, optional
Instructions
View on BBC Good Food
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