By cafedelites.com
Avocado Tuna Chickpea Salad
Instructions
Prep:15min
Avocado Chickpea Tuna Salad with a lemon dressing is perfect for lunch or dinner! Quick and easy for meal prep! Healthy and filling, this Tuna Salad is not only packed with amazing flavours, it is ALSO a bowl full of protein, fibre and healthy fats!
Updated at: Thu, 27 Jun 2024 23:46:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories473.4 kcal (24%)
Total Fat28.5 g (41%)
Carbs24.6 g (9%)
Sugars5.5 g (6%)
Protein31.8 g (64%)
Sodium361.8 mg (18%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ouncesTuna canned in brine
or olive oil
14 ouncescan chickpeas
drained
2Avocados
large, peeled and pitted
2vine ripened tomatoes
large, cut into wedges
1cucumber
large, halved lengthways and sliced
0.5red onion
sliced thinly
¼ cupolive oil
2 tablespoonslemon juice
fresh squeezed
1 tablespoonparsley
fresh chopped, plus extra to serve
1 teaspoonminced garlic
or 1 large garlic cloves, minced
¼ teaspoonsalt
Instructions
View on cafedelites.com
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Notes
18 liked
1 disliked
Under 30 minutes
Fresh
Easy
Go-to
Delicious
