By thedefineddish.com
Skillet Creamed Corn Chicken
Instructions
Cook:30min
Dietary: Gluten-Free, Dairy-Free (Optional)
Updated at: Mon, 09 Dec 2024 04:50:40 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories511.2 kcal (26%)
Total Fat25.7 g (37%)
Carbs35.4 g (14%)
Sugars11 g (12%)
Protein39.5 g (79%)
Sodium1187.5 mg (59%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
small
2 teaspoonkosher salt
divided
1 teaspoonblack pepper
freshly ground, divided
1 teaspoonchili powder
2 tablespoonscassava flour
2 tablespoonsextra virgin olive oil
1poblano
large, seeded and sliced into 1/4-inch wide strips
0.5red onion
small, thinly sliced
2garlic cloves
minced
4 earssweet corn
husked and kernels removed
½ cupcream cheese
sub dairy-free cream cheese
½ cuplow-sodium chicken broth
0.5lime
Zest of
2 tablespoonslime juice
⅓ cupMonterey jack cheese
2 tablespoonsfresh cilantro
minced, for serving
1lime
cut into wedges, for serving
Instructions
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Notes
2 liked
1 disliked
Delicious
Moist
One-dish
Sweet
