By Olive Magazine
Chinese-style purple sprouting broccoli with tofu
Instructions
Cook:45min
This Chinese-style purple sprouting broccoli with tofu recipe is easy, vegan and under 500 calories
Updated at: Mon, 09 Dec 2024 07:53:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories653.2 kcal (33%)
Total Fat58.2 g (83%)
Carbs12.2 g (5%)
Sugars8.8 g (10%)
Protein18.1 g (36%)
Sodium1293 mg (65%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gfirm tofu
cut into slices and dried on kitchen paper
oil for frying
300gpurple sprouting broccoli
cut into bite-sized pieces
1 Tbspginger
grated to make 1 tbsp
1clove garlic
crushed
2spring onions
finely sliced
3 Tbsprice wine
1 Tbspsoy sauce
2 Tbspchilli garlic sauce
We used
3 Tbspveg stock
sesame oil
to finish
rice
steamed, to serve
Instructions
View on Olive Magazine
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