By TasteGreatFoodie
Avocado Smoothie with Whipped Ricotta Cheese
6 steps
Prep:5min
This is the perfect smoothie cup for your sweet moments. It is rich in fruits and nuts that are loaded with the healthy nutrients your body needs.
Updated at: Wed, 15 Mar 2023 18:46:21 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
25
High
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat18.1 g (26%)
Carbs47.3 g (18%)
Sugars31.8 g (35%)
Protein6.5 g (13%)
Sodium39.8 mg (2%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place banana, avocado, milk of choice, honey or maple syrup in a blender on medium speed. Blend until smooth.
Step 2
Put the blend in an airtight container or covered serving bowl.
Step 3
Place it in the fridge for, at least, an hour before serving.
Step 4
Top with your favorite fruit, ashta or whipped ricotta cheese, a drizzle of honey or maple syrup and soaked nuts.
Whipped Ricotta
Step 5
Using a spoon, whisk or fork, whip 1/4 cup of ricotta cheese with 2 tablespoons of honey or maple syrup.
Step 6
Top your avocado smoothie cup, and enjoy every bite!
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