By vegbuffet.com
Air Fryer Paneer Tikka Recipe (Oven & Air Fried Methods)
Instructions
Prep:5minCook:10min
Incredibly delicious and bursting with spicy and savory flavors, this Air Fryer Paneer Tikka is a perfect healthy appetizer for any occasion. Succulent paneer cubes marinated in a blend of Indian spices, yogurt and Gram flour and crisped to perfection in the air fryer is a healthy twist on a classic Indian Paneer Tikka.
Updated at: Mon, 09 Dec 2024 04:51:58 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat11.5 g (16%)
Carbs22.2 g (9%)
Sugars15.3 g (17%)
Protein11.5 g (23%)
Sodium375.2 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200 gmPaneer
large Paneer
1onion
large, dice into 1/2 inch squares
0.5red bell pepper
medium, dice into 1/2 inch squares
0.5green capsicum
medium, dice into 1/2 inch squares
1tomato
large, dice into 1/2 inch squares
4 Tbspcurd
2 TbspBesan
Gram Flour
1 Tbspghee
2 tspred chilly powder
adjust the heat
1 tspturmeric powder
1 tspchaat masala
1 tspAmchur powder
Can use 2 tsp lemon juice
1 tspkasoori methi
dried fenugreek leaves
1 twigcilantro
coriander leaves, optional for garnishing
salt
as per taste
Instructions
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Notes
1 liked
0 disliked
Delicious
Special occasion
Spicy