By feelgoodfoodie.net
Freekeh with Chicken
Instructions
Prep:5minCook:45min
Freekeh with chicken is a delicious and well-balanced meal made with the ancient grain and served with toasted nuts & herbs. It's a popular Lebanese recipe!
Updated at: Sat, 14 Dec 2024 09:02:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat15.4 g (22%)
Carbs31.4 g (12%)
Sugars1.8 g (2%)
Protein27.3 g (55%)
Sodium428.2 mg (21%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsfreekeh
cracked
2 tablespoonsextra-virgin olive oil
1onion
medium, diced
1 teaspoonsalt
¼ teaspoonblack pepper
3 cupswater
2 tablespoonsextra virgin olive oil
divided
½ cupblanched almonds
1.5 poundsboneless skinless chicken breast
or thighs
salt
to taste
pepper
to taste
1 teaspoon7 spice
or cinnamon
parsley
chopped, for serving
Instructions
View on feelgoodfoodie.net
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