By cristinaskitchen.com
Sweet & Smoky Caramelized Onion Hummus
Instructions
Prep:10minCook:20min
This caramelized onion hummus comes together easily by topping rich and creamy hummus with sweet and smoky caramelized onion.
Updated at: Tue, 19 Mar 2024 15:13:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories433.7 kcal (22%)
Total Fat31.6 g (45%)
Carbs31.2 g (12%)
Sugars6.1 g (7%)
Protein10.3 g (21%)
Sodium1246.7 mg (62%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gramscanned chickpeas
a large can, and reserve the canning liquid
4cloves garlic
4 tablespoonstahini
2 tablespoonsolive oil
2 tablespoonslemon
2 teaspoonscumin
¼ tspcayenne
1 teaspoonsalt
or more to taste
2 cupsyellow onion
thinly sliced
¼ cupvegetable oil
3 tablespoonstomato paste
2 teaspoonsmoked paprika
2 teaspoonsummer savory
or thyme
½ teaspoonsalt
Instructions
View on cristinaskitchen.com
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