By food-life-design.com
Chinese Pineapple Chicken: Ready in 30 Minutes or Less!
Instructions
Prep:10minCook:20min
Vanessa Hamlin is the owner and founder of Food Life Design and VLHamlinDesign. With her passion for frugal living and homesteading, Vanessa loves to write about easy recipes, making money, gardening, home remedies and everything else that a good life entails! When she’s not writing for Food Life Design or creating products for VLHamlinDesign, you’ll find Vanessa reading, drawing, gardening, cooking or spending time with her family.
Updated at: Fri, 06 Dec 2024 09:48:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per serving
Calories6220.7 kcal (311%)
Total Fat459.5 g (656%)
Carbs325.2 g (125%)
Sugars197.5 g (219%)
Protein206 g (412%)
Sodium7055.7 mg (353%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4boneless skinless chicken breasts
1 cupflour
1 teaspoonkosher salt
1 teaspoonblack pepper
2 cupscanola oil
2 tablespoonsgarlic
chopped
1 cupchicken broth
1can pineapple
crushed
½ cuppineapple juice
reserved from can
½ cupsugar
½ cupwhite vinegar
¼ cupsoy sauce
1 tablespoonhot sauce
I like Sriracha, but any hot sauce will do
2 tablespoonsflour
Instructions
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