By Olive Magazine
Cauliflower ragu
Instructions
Prep:30minCook:40min
Enjoy this great alternative to a meat ragu. Made using cauliflower, it is cheaper and sneaks in an extra one of your five-a-day, while the anchovy adds a deep, rich flavour
Updated at: Sat, 07 Dec 2024 11:38:01 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat18.2 g (26%)
Carbs50.9 g (20%)
Sugars3.9 g (4%)
Protein12.7 g (25%)
Sodium188.2 mg (9%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gcauliflower leaves
removed
3 Tbspolive oil
1onion
finely chopped
2celery sticks
finely chopped
1carrot
large, finely chopped
3garlic cloves
minced
0.5 x 15ganchovies
tin, drained
1 tspfennel seeds
2 Tbsptomato purée
100mlpassata
200grigatoni
30gparmesan
grated, plus extra to garnish
flat-leaf parsley
finely chopped
Instructions
View on Olive Magazine
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