By Delicious AU
Ocean trout with apple, parsley and autumn leaves
“Using a beautiful fish like ocean trout means that any leftovers can be used with eggs for breakfast” - Emma McCaskill.
Updated at: Fri, 13 Dec 2024 22:20:19 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories708 kcal (35%)
Total Fat37 g (53%)
Carbs24.4 g (9%)
Sugars9.9 g (11%)
Protein64.2 g (128%)
Sodium3955.6 mg (198%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150mlfish sauce
1 ½ Tbslight soy sauce
1.2kgtrout fillet
skin on, pin-boned
sunflower oil
to brush
2white witlof
cut into quarters
¼ cupextra virgin olive oil
plus extra to drizzle
1granny smith apple
cut into matchsticks
1radicchio
cut into wedges
0.5 bunchflat-leaf parsley
leaves picked
½ cupmint leaves
¼ cuppomegranate molasses
1 Tbssherry vinegar
1 Tbslemon juice
1asian eschalot
finely chopped
Instructions
View on Delicious AU
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