By bbc.co.uk
Easy Chinese chicken curry
Instructions
Prep:30minCook:30min
A crowd-pleasing easy chicken curry, packed with Chinese flavours. The sauce is really easy using two popular spice blends: curry powder and five-spice. Serve over rice. Each serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), 7g fat (of which 1.5g saturates), 4.5g fibre and 2g salt.
Updated at: Sat, 14 Dec 2024 12:53:22 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories560 kcal (28%)
Total Fat11.8 g (17%)
Carbs76.4 g (29%)
Sugars11.7 g (13%)
Protein36.2 g (72%)
Sodium1179.7 mg (59%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250glong grain rice
or basmati
500gskinless boneless chicken thighs
cut into bite-sized pieces
3 Tbspdark soy sauce
1 Tbspcornflour
1 tspchinese five-spice powder
1 Tbspvegetable oil
2brown onions
thickly sliced
1 Tbspginger
finely grated
1 Tbspgarlic
finely grated
3 Tbspmild curry powder
600mlchicken stock
200gfresh pineapple chunks
225gtin sliced water chestnuts in water
drained, 140g drained weight
2mixed peppers
thickly sliced
Instructions
View on bbc.co.uk
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