By whattocooktoday.com
How To Make Really Good Crab Egg Foo Young with Gravy
Instructions
Prep:10minCook:15min
Seafood Egg Foo Young with Gravy is an Asian-American style omelette made with crab meat and other seafood and some vegetable. Egg foo yong is often served with thick gravy. A perfect easy Asian recipe you will love.
Updated at: Fri, 18 Oct 2024 07:54:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories182.1 kcal (9%)
Total Fat14.5 g (21%)
Carbs4.7 g (2%)
Sugars1.7 g (2%)
Protein8.7 g (17%)
Sodium284.6 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6eggs
large, beaten
1 tspsesame oil
to cook the shrimp
1 tspgarlic minced
½ cupcarrot
shredded
60 grcrab lump meat
60 grshrimp
peeled and deveined, medium to large, cut into small chunks
⅓ cupcooking oil
or more as needed, to cook the egg
¼ tspsugar
1 tspsoy sauce
¼ tspground white pepper
1 cupchicken stock
1 tspsesame oil
1 Tbspoyster sauce
1 tspsoy sauce
or more to taste
1 tspsugar
1.5 Tbspcornstarch
you can use potato starch too
1 stalkgreen onion
white parts, finely chopped Save the green part for garnish
green onions
green parts
Instructions
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