By feedmephoebe.com
Low FODMAP Shrimp Diablo Rice Bowls with Kale
Instructions
Prep:10minCook:15min
This shrimp diablo rice bowl recipe is packed full of warm Mexican-inspired flavors and spices! This recipe is based off of a traditional Mexican dish, camarones a la diabla. My version is gluten-free and low fodmap, and has the perfect amount of spice from guajillo chiles! If you are not ilow FODMAP, feel free to add a garlic clove and half a shallot or onion to the diablo sauce, which is more flavorful and traditional! If you don't have premade rice, just begin it at the start of this recipe. If you want more heat, you can also add a few chile de arbol, which are a little spicier than guajillo.
Updated at: Fri, 25 Aug 2023 17:16:22 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories389.4 kcal (19%)
Total Fat9.8 g (14%)
Carbs46.7 g (18%)
Sugars6.7 g (7%)
Protein30 g (60%)
Sodium637.9 mg (32%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4dried guajillo chiles
stems and seeds removed
1 poundroma tomatoes
quartered
¼ teaspoonground cumin
¼ teaspoondried mexican oregano
1 teaspoonsea salt
2 tablespoonsolive oil
plus more for cooking
1 poundshrimp
extra-large, peeled and deveined
16 ouncesfrozen chopped kale
½ cupchicken broth
or vegetable
1juice of lime
3 cupsbrown rice
cooked, from cup
¼ cupcilantro
chopped, leaves and steps
Instructions
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