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The Toasted Pine Nut
By The Toasted Pine Nut

Bacon + Blue Cheese Egg Muffins

11 steps
Prep:30minCook:30min
You'll love these easy Bacon + Blue Cheese Egg Muffins!! They're perfect for a tasty low carb + gluten free grab and go breakfast!
Updated at: Fri, 06 Dec 2024 08:38:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
2
Low

Nutrition per serving

Calories137.3 kcal (7%)
Total Fat10.1 g (14%)
Carbs4 g (2%)
Sugars3.6 g (4%)
Protein7.3 g (15%)
Sodium303.5 mg (15%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F.
Step 2
Cook bacon in a skillet over medium heat. Remove to a plate lined with a paper towel.
Step 3
Keep the skillet on and cook the chopped onion in the bacon grease. Sauté for about 10 minutes until the onion is reduced, soft, and golden brown.
Step 4
In a large bowl, combine the beaten eggs, milk, garlic powder, salt, white pepper, crumbled bacon, blue cheese, and caramelized onion.
Step 5
Line muffin tins with muffin liners.
Step 6
Use a ladle to scoop the egg mixture into the muffin tins. I made sure to scoop at least once from the bottom of the egg mixture to get equal distribution of the goodies.
Step 7
Bake for 15 minutes.
Step 8
After the 15 minutes, scoop a teaspoon of fig jam into the center of the egg muffin.
Step 9
Bake the muffins for an additional 15 minutes.
Step 10
Remove the muffins from the oven and allow to sit for 5 minutes in their tins.
Step 11
Place on a wire cooling rack, or store in the fridge and warm it up before eating!
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