By lecremedelacrumb.com
Slow Cooker Enchilada Quinoa
Instructions
Prep:5minCook:4h
Healthy, easy enchilada quinoa made right in the crock pot. Just set it and forget it for a cheesy, protein-packed meal.
Updated at: Wed, 11 Dec 2024 09:57:26 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories572.1 kcal (29%)
Total Fat24.8 g (35%)
Carbs65.3 g (25%)
Sugars9 g (10%)
Protein23.2 g (46%)
Sodium2467 mg (123%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan yellow corn
drained and rinsed
2 x 15 ouncered enchilada sauce
cans, mild, or medium, divided
1 x 15 ouncecan diced fire roasted tomatoes and green chiles
1 cupquinoa
uncooked
½ cupwater
4 ouncescream cheese
salt
I used about 1 teaspoon salt and 1/4 teaspoon black pepper
pepper
to taste
1 cupshredded mexican style cheese
cilantro
optional, chopped
tomatoes
diced, optional
avocado
optional
sour cream
optional
Instructions
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Notes
14 liked
1 disliked
Easy
Go-to
Delicious
Spicy
Makes leftovers
