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By thekitchn.com
Easy Classic Chili
Instructions
Prep:10minCook:1h 5min
Learn how to make classic beef and bean chili flavored with onion, garlic, tomatoes, and warm spices.
Updated at: Sun, 10 Dec 2023 02:36:34 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat25.2 g (36%)
Carbs38.9 g (15%)
Sugars6.3 g (7%)
Protein28.9 g (58%)
Sodium675.6 mg (34%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1yellow onion
medium
3cloves garlic
15 ouncekidney beans
s
2 tablespoonsolive oil
3 tablespoonstomato paste
2 poundsground beef
preferably 80 to 85% lean
2 teaspoonskosher salt
plus more as needed
½ teaspoonfreshly ground black pepper
2 tablespoonschili powder
1 tablespoonground cumin
1 tablespoonunsweetened cocoa powder
2 teaspoonsdried oregano
1 teaspoonpaprika
¼ teaspooncayenne pepper
optional
1 x 28 ouncecan fire-roasted crushed tomatoes
14.5 ouncecan low-sodium beef broth
or chicken
1 teaspoonapple cider vinegar
sour cream
or plain greek yogurt
shredded cheddar cheese
scallions
thinly sliced
avocado
diced
fresh cilantro
optional
tortilla chips
Instructions
View on thekitchn.com
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