By fodmapeveryday.com
Low FODMAP Shrimp & Corn Chowder
Instructions
Prep:10minCook:30min
This late summer/early fall soup takes advantage of corn, tomatoes and zucchini and adds high protein shrimp in a brothy low FODMAP soup.
Updated at: Mon, 09 Dec 2024 21:15:23 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories174.5 kcal (9%)
Total Fat5.9 g (8%)
Carbs21.8 g (8%)
Sugars6.8 g (8%)
Protein11.2 g (22%)
Sodium911.6 mg (46%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cobssweet corn
fresh
2 tablespoonsOnion-Infused Oil
made with olive oil, or purchased equivalent
½ cupscallions
chopped, green parts only
6 cupsVegetable Broth
Low FODMAP
340gYukon Gold
yellow-skinned or red-skinned waxy potatoes, diced
4plum tomatoes
cored and chopped
1carrot
trimmed and scrubbed, cut in half crosswise
0.5 stalkcelery
cut in half crosswise
1 tablespoonfresh basil
minced, plus extra
kosher salt
freshly ground black pepper
0.5 poundraw shrimp
peeled and deveined
0.5zucchini
medium, trimmed and diced
Instructions
View on fodmapeveryday.com
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