By theplantbasedschool.com
Tofu Soup
Instructions
Prep:10minCook:10min
This tofu soup is quick, tasty, and easy. You can make it in 20 minutes, with simple ingredients and seasonal veggies any time of the year.
Updated at: Mon, 23 Oct 2023 00:32:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat9.8 g (14%)
Carbs30.3 g (12%)
Sugars8.8 g (10%)
Protein19.6 g (39%)
Sodium1513.3 mg (76%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupdried mushrooms
mixed, shiitake, or porcini
8 ouncesmushrooms
white, brown, or portobello
1 cupwater
warm, to soak the dried mushrooms
1 tablespoonolive oil
3 clovesgarlic
finely chopped or grated
1.5 inchesginger
peeled and finely chopped
0.5red hot chili
or 1/2 teaspoon red pepper flakes
2 tablespoonssoy sauce
or more to taste
½ teaspoonsalt
or more to taste, it depends if your broth is already salted
2 twistsblack pepper
4 cupsvegetable broth
if you add dry noodles, the you'll need about 2 more cups of vegetable broth
9 ouncestofu
firm or extra firm
3scallions
finely sliced
1 handfulcilantro
coarsley chopped
2 teaspoonssesame oil
optional
1 cupsnow peas
1 cupasparagus
1 cupbroccoli
1 cupzucchini
1 cupbell pepper
¾ cupfrozen peas
3 handfulsspinach
7 ouncesrice noodles
optional
Instructions
View on theplantbasedschool.com
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