By eatingwell.com
Blueberry & Spinach Smoothie
Instructions
Cook:10min
Blueberry pancakes, anyone? This smoothie will make breakfast fans happy, with oats and oat milk for creaminess, plus a touch of maple syrup.
Updated at: Fri, 06 Dec 2024 09:38:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories324 kcal (16%)
Total Fat4.3 g (6%)
Carbs65.2 g (25%)
Sugars27.6 g (31%)
Protein9.2 g (18%)
Sodium178.7 mg (9%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
