By dishingouthealth.com
Quinoa Southwest Salad with Creamy Chipotle Dressing
Instructions
Prep:20minCook:15min
Quinoa Southwest Salad with Creamy Chipotle Dressing is a protein-packed, make ahead-friendly lunch or dinner. Filled with nutritious ingredients, gluten free, vegetarian, and only 30 minutes to make.
Updated at: Sat, 14 Dec 2024 12:55:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat15.5 g (22%)
Carbs42.2 g (16%)
Sugars6.8 g (8%)
Protein11.9 g (24%)
Sodium901.4 mg (45%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¾ cupdry quinoa
uncooked
1 ½ cupsvegetable broth
sub chicken broth
1 Tbspadobo sauce
from canned chipotle chiles in adobo
1 tspchili powder
1 tspground cumin
¾ tspgarlic powder
½ tsponion powder
¼ tspkosher salt
1 x 15 ozcan black beans
rinsed, drained
1 cupfrozen fire-roasted corn
thawed, or canned, sub sweet corn
1 pintcherry tomatoes
halved
1avocado
medium, ripe, peeled and diced
¼ cupfresh cilantro leaves
roughly chopped
¼ cuproasted and salted pumpkin seeds
pepitas
¼ cupplain whole-milk Greek yogurt
see notes below for vegan alternative
2 Tbspmayonnaise
I use avocado oil mayo
2 Tbspextra-virgin olive oil
2 tspfresh lime juice
1 tsphoney
or maple syrup
½ tspkosher salt
¼ tspgarlic powder
Instructions
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Notes
10 liked
0 disliked
Delicious
Makes leftovers
Easy
Go-to
Fresh