By BBC Good Food
BBQ chicken pizza
Instructions
Prep:25minCook:30min
Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour
Updated at: Sat, 14 Dec 2024 12:55:39 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories430.8 kcal (22%)
Total Fat13 g (19%)
Carbs59.3 g (23%)
Sugars8.3 g (9%)
Protein23 g (46%)
Sodium372.6 mg (19%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gwholemeal flour
plus a little for kneading if necessary
1 tspinstant yeast
¼ tspsalt
1 Tbsprapeseed oil
plus extra for greasing
3mixed peppers
1onion
large
1 Tbsprapeseed oil
1 tspfennel seeds
2 Tbspbarbecue sauce
2 Tbsptomato purée
225gskinless chicken breast fillet
large
175gbaby plum tomatoes
quartered
50gsmoked cheese
grated
Instructions
View on BBC Good Food
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