Arugula Quinoa Salad with Orange Poppyseed Dressing

Name: Arugula Quinoa Salad with Orange Poppyseed Dressing
Cuisine: Italian, American
Ingredients: 4 handfuls arugula, torn; 1 cup quinoa (cooked); 1 orange, peeled and sliced; 1/4 cup red onion, thinly sliced; 1/2 avocado, diced; 1/4 cup roasted cashews, chopped; 1/4 cup carrots, peeled and thinly sliced; 1/3 cup orange juice; 1 tbs tahini; 1 tbs water; 1 tsp maple syrup; 2 tsp coconut aminos; 1 inch piece ginger, peeled and grater; 1/4 tsp sea salt; 1 tsp poppyseeds (added after blended)

5 steps

Updated at: Mon, 09 Dec 2024 07:30:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories700 kcal (35%)

Total Fat33.8 g (48%)

Carbs88.1 g (34%)

Sugars28.9 g (32%)

Protein18.9 g (38%)

Sodium797.3 mg (40%)

Fiber15.4 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4 handfulsarugula

1 cupquinoa

¼ cupred onion

0.5avocado

¼ cuproasted cashews

chopped

¼ cupcarrots

peeled and thinly sliced

⅓ cuporange juice

1 Tbstahini

1 Tbswater

1 tspmaple syrup

2 tspcoconut aminos

1 inchginger

piece, peeled and grater

¼ tspsea salt

1 tsppoppyseeds

added after blended

Instructions

Step 1

To a large bowl, add arugula, quinoa, oranges, red onion, avocado, cashews and carrots.

Step 2

To a personal blender add in all dressing ingredients except for poppyseeds and blend until smooth. (You can also mix together in a bowl with a spoon)

Step 3

Add in poppyseeds and mix until well combined.

Step 4

Add dressing onto the salad ingredients and mix together.

Step 5

Enjoy!

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