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By Tesco Real Food
Chicken chilli
Instructions
Prep:8minCook:22min
Fancy a healthy, Mexican-inspired fakeaway? This one's on the table in just 30 minutes and uses great-value and super-tasty chicken mince. Watch everyone tuck in!
Updated at: Fri, 06 Dec 2024 09:48:04 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories531 kcal (27%)
Total Fat4.8 g (7%)
Carbs83.1 g (32%)
Sugars13.3 g (15%)
Protein41.5 g (83%)
Sodium839.7 mg (42%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
1onion
finely chopped
2garlic cloves
finely chopped
250gfrozen sliced mixed peppers
500g5% fat chicken mince
2 Tbspred onion chutney
30gfajita seasoning
pack
400gtin red kidney beans
drained and rinsed
400gtin chopped tomatoes
250glong-grain rice
4 Tbsplow-fat natural yogurt
20gspring onions
finely sliced
Instructions
View on Tesco Real Food
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