By ambitiouskitchen.com
The Best Chicken Marinades (easy + healthy!)
Instructions
Prep:2hCook:15min
The best chicken marinades that are easy, healthy, and absolutely delicious. With flavors like lemon basil, spicy taco, and Moroccan coconut, these flavorful chicken marinade recipes are perfect for making delicious chicken breasts, drumsticks, thighs and tons of other proteins. Bonus spice rubs, marinades and recipes included!
Updated at: Thu, 12 Dec 2024 13:15:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories439.9 kcal (22%)
Total Fat37.5 g (54%)
Carbs24.5 g (9%)
Sugars13.5 g (15%)
Protein5.8 g (12%)
Sodium2008.1 mg (100%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1 ½ tablespoonspure maple syrup
1 ½ tablespoonreduced sodium soy sauce
2 teaspoonsdijon mustard
1 teaspoonchili powder
½ teaspooncayenne pepper
2garlic cloves
minced
ranch
½ cupnonfat plain greek yogurt
1 teaspoongarlic powder
¼ teaspoononion powder
1 ½ teaspoonsfresh lemon juice
or can sub apple cider vinegar
½ teaspoondried dill
or fresh chopped chives
¼ teaspoonsalt
plus more to taste
¼ teaspoonhoney
¾ cuplight coconut milk
or use full fat
1 ½ teaspoonsground turmeric
¾ teaspooncumin
¾ teaspoonground cinnamon
½ tablespoonhoney
½ teaspoonsalt
½ teaspoonfresh ground black pepper
Lemon Basil
3 tablespoonsolive oil
1juice from lemon
3cloves garlic
minced
2 teaspoonssugar
or honey
4basil leaves
freshly ground salt
pepper freshly ground
1 tablespoonolive oil
or avocado
1 tablespoonginger
freshly grated
2 tablespoonsgluten free soy sauce
1 tablespoonapple cider vinegar
1 tablespoonlime juice
½ tablespoonhoney
1 tablespoonground allspice
1 teaspoonground cinnamon
1 teaspoondried thyme
¼ teaspooncayenne
½ teaspoonsea salt
freshly ground black pepper
3 tablespoonsolive oil
or avocado oil
½ teaspoongarlic powder
2 teaspoonscumin
2 teaspoonschili powder
1 teaspoondried oregano
½ teaspoonpaprika
½ teaspooncayenne pepper
optional
¾ teaspoonsalt
Instructions
View on ambitiouskitchen.com
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