Kale Pesto Recipe

Name: Kale Pesto Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: European, Mediterranean, Italian
Ingredients: 3 cups chopped kale; 1/2 cup walnuts; 1/2 cup olive oil; 2-4 tbsp nutritional yeast (optional); 2 tbsp lemon juice; 2 cloves garlic; 1/2 tsp salt; 1/4 tsp black pepper

2 steps

Prep:10min

This vegan kale pesto recipe comes together with curly kale, walnuts, lemon juice, and olive oil. It takes less than 10 minutes to make and is delicious served on pizza, pasta, bruschetta, and more.

Updated at: Mon, 09 Dec 2024 07:06:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.4 kcal (8%)

Total Fat17 g (24%)

Carbs2.4 g (1%)

Sugars0.5 g (1%)

Protein1.9 g (4%)

Sodium127 mg (6%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

3 cupskale

chopped

½ cupwalnuts

½ cupolive oil

2 Tbspnutritional yeast

optional

2 Tbsplemon juice

2cloves garlic

½ tspsalt

¼ tspblack pepper

Instructions

Step 1

Wash, destem, and chop the kale. Add the chopped kale to a food processor and pulse until the kale has broken down.

Step 2

Add the walnuts, olive oil, nutritional yeast, lemon juice, garlic, salt, and pepper. Blend until smooth or desired consistency is reached, scraping down the sides of the food processor as needed. If your pesto is too thick, add more olive oil to thin out.

View on theurbenlife.com

↑Support creators by visiting their site 😊