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By Wholesome Yum
Keto Jambalaya Recipe (30 Minutes!)
Instructions
Prep:10minCook:20min
Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the original.
Updated at: Fri, 10 Jan 2025 12:21:47 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories399.7 kcal (20%)
Total Fat24.9 g (36%)
Carbs15.8 g (6%)
Sugars7.4 g (8%)
Protein32.5 g (65%)
Sodium1642.2 mg (82%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tbsp Olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1 lb Andouille sausage ((sliced thinly))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110483/custom_upload/f58a376349b568586263d60846511b88.jpg)
1 lbAndouille sausage
sliced thinly
![2 large Bell peppers ((diced; I used red and green))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
2Bell peppers
large, diced, I used red and green
![1/2 large Onion ((diced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
large, diced
![1/2 cup Celery ((diced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
½ cupCelery
diced
![4 cloves Garlic ((minced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
minced
![1 lb Large shrimp ((peeled and deveined, thawed if frozen))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/b316b2e1c8873118c65fc109cefcceda.jpg)
1 lbshrimp
Large, peeled and deveined, thawed if frozen
![2 lb Cauliflower rice ((fresh or frozen))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185214/custom_upload/bf4b177844aca00d743c4d4ec3bb808a.jpg)
2 lbCauliflower rice
fresh or frozen
![1 14.5-oz can Diced tomatoes ((drained))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan diced tomatoes
drained
![1/4 cup Chicken bone broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
¼ cupchicken bone broth
![2 tbsp Cajun seasoning ((start with 1 tbsp if you don't want spicy))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
2 TbspCajun seasoning
start with 1 tbsp if you don't want spicy
![1 tsp Sea salt ((to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 tspSea salt
to taste
![Green onions ((sliced; optional, for garnish))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
Green onions
sliced, optional, for garnish
![Fresh parsley ((chopped; optional, for garnish))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
Fresh parsley
chopped, optional, for garnish
Instructions
View on Wholesome Yum
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