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Crustless Broccoli Quiche with Cheddar and Onions
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Crustless Broccoli Quiche with Cheddar and Onions
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Crustless Broccoli Quiche with Cheddar and Onions
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Crustless Broccoli Quiche with Cheddar and Onions
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healthyrecipesblogs.com
By healthyrecipesblogs.com

Crustless Broccoli Quiche with Cheddar and Onions

Instructions
Prep:10minCook:30min
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Updated at: Wed, 13 Jul 2022 03:56:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories183.1 kcal (9%)
Total Fat13.4 g (19%)
Carbs4.5 g (2%)
Sugars1.5 g (2%)
Protein11.7 g (23%)
Sodium413.1 mg (21%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespoon butter (for pan)
1 tablespoonbutter
for pan
1 (16 oz) package frozen chopped broccoli
1 x 16 ozfrozen chopped broccoli
8 large eggs
8eggs
large
1/2 cup sour cream ((or full-fat Greek yogurt))
½ cupsour cream
or full-fat greek yogurt
1 teaspoon Diamond Crystal kosher salt ((or 1/2 teaspoon fine salt))
1 teaspoonkosher salt
or 1/2 teaspoon fine salt
1/4 teaspoon black pepper
¼ teaspoonblack pepper
1 teaspoon garlic powder
1 teaspoongarlic powder
1/4 cup chopped scallions (white and green parts)
¼ cupscallions
chopped, white and green parts
1 cup shredded sharp cheddar cheese ((4 oz))
1 cupshredded sharp cheddar cheese

Instructions

View on healthyrecipesblogs.com
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