By vegrecipesofindia.com
Herbal Tea | Herbal Chai
Instructions
Prep:5minCook:15min
Indian Herbal Tea is made from herbs, ginger, cardamom and lemongrass. This Herbal Chai can definitely become your cup of goodness to begin a day with.
Updated at: Thu, 12 Dec 2024 12:08:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories25 kcal (1%)
Total Fat0 g (0%)
Carbs8 g (3%)
Sugars7 g (8%)
Protein0.1 g (0%)
Sodium0.5 mg (0%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupswater
3 teaspoonsblack tea powder
tea dust, or 3 to 4 black tea bags, optional - for using tea leaves
1 inchginger
for a milder taste and 2 inch ginger for a stronger flavor it should be peeled, washed and either crushed or grated
2green cardamoms
crushed or powdered in a mortar-pestle, optional
1lemongrass stalk
3mint leaves
3holy basil leaves
tulsi, optional
½ cupmilk
or soy milk, cashew milk or almond milk, add more or less as per your taste, optional
8 teaspoonsraw sugar
or regular sugar or any sweetener of choice, add more for more sweetness
Instructions
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