By indianhealthyrecipes.com
Rasam Recipe | South Indian Hotel Style
Instructions
Prep:5minCook:15min
Rasam is a light South Indian traditional soup made with basic spices, ripe tomatoes, tamarind and herbs. It is very soothing to the tummy and helps in digestion. This Hotel style Rasam is served with rice but can also be enjoyed as a soup.
Updated at: Fri, 13 Dec 2024 22:20:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories103.6 kcal (5%)
Total Fat7.9 g (11%)
Carbs8.5 g (3%)
Sugars5.8 g (6%)
Protein1.4 g (3%)
Sodium451.8 mg (23%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2tomatoes
medium, chopped or pureed
⅛ teaspoonturmeric
½ teaspoonsalt
2 ½ cupswater
1 teaspoonTamarind
optional, use as needed, or lemon juice
1 tablespoonjaggery
or sugar, or as needed
¼ cupcoriander leaves
with stems chopped finely
1 ½ tablespoonoil
or ghee
½ teaspoonmustard seeds
½ teaspooncumin seeds
jeera
1dried red chili
broken, less spicy kind
1 sprigcurry leaves
1 pinchhing
asafoetida
3 clovesgarlic
crushed, optional
¼ teaspoonfenugreek seeds
methi seeds
¼ teaspoonpepper corn
black pepper
1 ½ teaspooncumin seeds
jeera
1dried red chili
small, optional, use less spicy kind
Instructions
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