By bosh.tv
TERIYAKI TEMPEH
Tempeh’s got such a robust and enjoyable texture, it tastes great and soaks up flavours amazingly. Plus, it’s jam-packed with protein. This dish is a total winner, the teriyaki sauce is so delicious, we nearly drank it straight from the pan...but we’re glad we didn’t because it complemented the tempeh and veggies perfectly. Plus, y’know, we’re not savages.
If you're looking for a healthy vegan dinner, this delicious asian veggie dish is packed full of nutrients as well as being super tasty!
Updated at: Mon, 25 Jul 2022 16:10:53 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories3263.6 kcal (163%)
Total Fat85.8 g (123%)
Carbs529.6 g (204%)
Sugars79.6 g (88%)
Protein102.3 g (205%)
Sodium4850.8 mg (243%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
40mlmaple syrup
40glight brown sugar
1clove garlic
2 inchesfresh ginger
80mlsoy sauce
1 Tbsprice wine vinegar
2 tspcornflour
ed
1 tspwater
mix
1 Tbspsesame oil
1 Tbsprapeseed oil
1green pepper
small
1 x 200gtempeh
1 headbroccoli
50gcashews
2 x 250gmicrowavable basmati rice
2spring onions
2 Tbspsesame seeds
microplane
saucepan
small
Instructions
View on bosh.tv
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