By evakoper.com
Pistachio Cod Orzo
6 steps
Prep:20minCook:15min
As you know I’m OBSESSED with pistachios, so here we go again 👏🏼 but for real, the pistachio crumbled cod in combination with the orzo is amazinggg 🤯
Updated at: Thu, 12 Dec 2024 12:08:46 GMT
Nutrition balance score
Great
Nutrition per serving
Calories776.1 kcal (39%)
Total Fat18.7 g (27%)
Carbs111 g (43%)
Sugars15.7 g (17%)
Protein48.3 g (97%)
Sodium1328.6 mg (66%)
Fiber24.1 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a food processor, mix the pistachios, breadcrumbs, parsley, lemon zest, salt and pepper.
Step 2
Sprinkle olive oil in a baking dish. Place the cod in the baking dish. Cover it with olive oil and place the pistachio crumble on top. Press it so it doesn’t fall off. Springle the rest of the crumble all over the baking dish. Bake for 10-15 minutes on 200C.
Step 3
Bring water to boil and add the stock cube. Add the orzo and cook till all the water is obsorbed.
Step 4
In the meantime, fry the garlic till golden. Stir in the courgette and lastly the asparagus.
Step 5
Add a little bit of olive oil, lemon juice, salt, pepper and vegetables to the orzo.
Step 6
Place the cod on top and sprinkle it with parmesan, and the left over crumble you baked in the baking dish with the fish (this gives a lot of flavor!).
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