By thepineapplecooks.com
Greek Marinated Chickpea Rice Bowl
Instructions
Prep:15minCook:20min
This flavorful and easy to make cold chickpea and rice, drizzled with spiced mango & ginger dressing is perfect for meal prep, light lunch, or a side dish.
Updated at: Sun, 12 Jan 2025 12:09:28 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories602.8 kcal (30%)
Total Fat26.7 g (38%)
Carbs79.8 g (31%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium953.7 mg (48%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2cans chickpeas
2green onion
chopped
2 Tbspbasil
chopped
1 Tbspgarlic
minced
¼ cupolive oil
2 Tbsplemon juice
salt
to taste
pepper
to taste
1 CupCherry Tomatoes
halved
0.25 CupFeta
crumbled
1Jalapeno
seeds removed and minced
1 TbspFresh parsley
minced
2 Tbspolive oil
1 tspsea salt
1 tspblack pepper
2 CupsJasmine Rice
cooked and chilled
2Avocados
halved and sliced
1Mango
cubed
1 tspfresh ginger
grated
1 TspGarlic
minced
1zest of lime
1 tspsweet paprika
1 Tbspolive oil
Salt
Pepper
to taste
Instructions
View on thepineapplecooks.com
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