By Jamie Oliver
Veggie chilli
Instructions
Cook:15min
This vegetarian bean chilli is packed with goodness and flavour, and is fast and easy to rustle up.
Updated at: Thu, 29 Aug 2024 21:05:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
40
High
Nutrition per serving
Calories611.2 kcal (31%)
Total Fat15.9 g (23%)
Carbs96.1 g (37%)
Sugars8.1 g (9%)
Protein24.6 g (49%)
Sodium725 mg (36%)
Fiber26.7 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
1dried smoked chipotle chilli
or ancho
0.5fresh red chilli
1 teaspoonsweet smoked paprika
½ teaspooncumin seeds
1 clovesgarlic
1 bunchfresh coriander
olive oil
2mixed-colour peppers
1 x 400gtin chickpeas
1 x 400gtin of black beans
700gpassata
1 x 250gmixed long grain & wild rice
cooked
4corn tortilla wraps
small
2avocados
ripe
3 heaped tablespoonsfat-free natural yoghurt
plus extra to serve
2limes
1romaine lettuce
0.5cucumber
1red chilli
fresh
1 handfulcherry tomatoes
ripe
Instructions
View on Jamie Oliver
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Notes
3 liked
1 disliked
Easy
Go-to
Spicy