By themediterraneandish.com
Mediterranean Blackened Salmon Recipe with Pomegranate Salsa
Instructions
Prep:15minCook:5min
Blackened Salmon with a warm Mediterranean seasoning mix. Served with a splash of lemon juice and bold pomegranate salsa. You can make blackened salmon in the oven under the broiler as stated in the recipe, or pan-seared in a skillet (see the recipe notes for pan-searing instructions.)
Updated at: Sat, 20 Jul 2024 17:19:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories434.9 kcal (22%)
Total Fat25.7 g (37%)
Carbs6.8 g (3%)
Sugars3 g (3%)
Protein43.5 g (87%)
Sodium284.1 mg (14%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupcherry tomatoes
chopped
1pomegranate
large, arils, seeds
0.5green bell pepper
chopped
1shallot
chopped
10fresh mint leaves
chopped
fresh parsley
chopped
salt
pepper
0.5lemon
juice of
extra virgin olive oil
Greek, a generous drizzle
1 tspground cumin
1 tspground coriander
¾ tspsweet spanish paprika
½ tspaleppo pepper
½ tspgarlic powder
½ tspcayenne pepper
Optional Increase amount if you're looking for spicy fish
680.39gsalmon fillet
center-cut, skin on, if possible
extra virgin olive oil
greek
Instructions
View on themediterraneandish.com
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Notes
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Delicious
Easy
Go-to
Moist
Special occasion