By BBC Good Food
Spiced chickpea soup
Instructions
Prep:10minCook:25min
This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon
Updated at: Sat, 14 Dec 2024 12:32:18 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat9.2 g (13%)
Carbs47.5 g (18%)
Sugars16.9 g (19%)
Protein8.8 g (18%)
Sodium1205.4 mg (60%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
chopped
2garlic cloves
crushed
1red chilli
deseeded and roughly chopped
1 Tbspfresh ginger
grated
1 tspcumin
1 tspras-el-hanout
¼ tspcinnamon
200groasted red pepper
from a jar
2 x 400gcans chopped tomato
400mlvegetable stock
400gchickpea
can, drained and rinsed
2preserved lemons
rind, chopped, discard the pulp and seeds
1 Tbspclear honey
50gwholewheat couscous
Instructions
View on BBC Good Food
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