By desireerd.com
Creamy curried red lentil, tomato and coconut soup
Instructions
Prep:10minCook:25min
This creamy curried lentil, tomato and coconut soup is a cozy and comforting one pot meal. Comes together in about 30 minutes, with minimal chopping and basic pantry ingredients.
Updated at: Sat, 14 Dec 2024 12:39:10 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories509.2 kcal (25%)
Total Fat27.5 g (39%)
Carbs52.1 g (20%)
Sugars6.4 g (7%)
Protein17.8 g (36%)
Sodium916.2 mg (46%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonavocado oil
or coconut oil
2 cupsvegetables
diced, whatever you have on hand, I used carrots and green beans here
1 tablespooncurry powder
1 teaspoonground cumin
½ teaspoongaram masala
½ teaspoonground coriander
½ teaspoonsalt
2 cupswater
2 cupsfull fat coconut milk can
plus
½ cupwater
14 ozcan diced tomatoes
no salt added
1 tablespoonvegetarian bouillon concentrate
I use, Vegetarian Chicken
1 cupred lentils
0.25lime
Instructions
View on desireerd.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!