By Cookidoo.au
Beef brisket chilli con carne
Instructions
Prep:15minCook:7h
Updated at: Wed, 11 Dec 2024 08:51:46 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories584 kcal (29%)
Total Fat38.7 g (55%)
Carbs21.2 g (8%)
Sugars7.1 g (8%)
Protein37.2 g (74%)
Sodium514.9 mg (26%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gbeef brisket
trimmed and cut into pieces, 4 cm
2 tspdried oregano
1 tspsmoked paprika
2 tspground cumin
1 tspground coriander
½ tspcayenne pepper
½ tspsea salt
1 pinchesground black pepper
20gfresh coriander
roots and stalks, leaves reserved, for garnishing
20golive oil
200gred onion
cut into wedges, approx. 4 cm
1fresh jalapeño chillies
deseeded if preferred and cut into pieces, optional
180gcapsicums
red or yellow, deseeded and cut into pieces, 2.5 cm
2 tspcocoa powder
1 Tbspred wine vinegar
400gcanned whole tomatoes
1 tspinstant granulated coffee
400gcanned kidney beans
rinsed and drained
sour cream
to serve
grated cheddar cheese
to serve
Instructions
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