Vegetarian Keto Breakfast Bowl

Name: Vegetarian Keto Breakfast Bowl
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: American
Ingredients: 2 egg; 4 cups spinach; 1 cup mushrooms; 2oz grape tomatoes; 2 tbsp. olive oil

5 steps

Prep:2minCook:10min

Healthy recipes, diet, food and nutrition.

Updated at: Thu, 12 Dec 2024 10:35:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories219 kcal (11%)

Total Fat18.9 g (27%)

Carbs5.2 g (2%)

Sugars2.2 g (2%)

Protein9 g (18%)

Sodium113.6 mg (6%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2egg

4 cupsspinach

1 cupmushrooms

2 ozgrape tomatoes

2 Tbspolive oil

Instructions

Step 1

Boil egg for 10 minutes.

Step 2

In large pan heat oil to medium and cook mushrooms for 3 minutes on each side.

Step 3

Add Spinach and cook for 1-2 mins.

Step 4

Season with a pinch of salt and pepper.

Step 5

optional add 1 tsp. tabasco sauce

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