By Delicious AU
Harira (Moroccan lamb, tomato and lentil soup)
Instructions
Prep:20minCook:2h 25min
Omit the yoghurt from this recipe and you've got a great dairy-free soup.
Updated at: Tue, 25 Jul 2023 23:43:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories508.4 kcal (25%)
Total Fat18.5 g (26%)
Carbs42.6 g (16%)
Sugars13.6 g (15%)
Protein40.3 g (81%)
Sodium721.9 mg (36%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
700gdiced lamb
we used shoulder
1onion
chopped
2garlic cloves
chopped
2 tablespoonstomato paste
1 ½ teaspoonsground cumin
2 teaspoonssweet paprika
½ teaspoonground cloves
1bay leaf
1lbeef stock
2 x 400gcanned diced tomato with paste
rich & thick, classic
0.5 bunchcoriander
leaves finely chopped, plus extra leaves to serve
2 x 400gcans chickpeas
rinsed, drained
2 x 400gcans brown lentils
rinsed, drained
greek-style yoghurt
thick
pita bread
toasted, to serve
Instructions
View on Delicious AU
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