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By therealfoodrds.com
Beef Taco Hotdish
Instructions
Prep:20minCook:55min
Updated at: Tue, 16 Nov 2021 00:40:06 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat21.5 g (31%)
Carbs37.2 g (14%)
Sugars6.2 g (7%)
Protein22.2 g (44%)
Sodium940.5 mg (47%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbground beef
0.5onion
medium, diced
1bell pepper
small, diced
2zucchini
small, diced
3 clovesgarlic
peeled and minced, may substitute a scant 1/2 tsp garlic powder
2 Tbsptaco seasoning
homemade, or store-bought
1 x 14 ozcan fire-roasted diced tomatoes
1 x 6 ouncecan tomato paste
2 ¾ cupsbeef broth
½ cupfrozen corn
1 x 15 ozcan black beans
drained and rinsed
1 cuplong-grain white rice
uncooked, such as American long-grain, basmati, or jasmine rice
1 ½ cupsshredded cheddar cheese
or Monterey jack, divided
Salsa
Optional toppings
avocado
diced
sour cream
fresh cilantro
lime wedges
pickled jalapenos
Instructions
View on therealfoodrds.com
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