By pupswithchopsticks.com
Kimchi Soondubu (Spicy Korean Soft Tofu Stew)
Instructions
Prep:30minCook:15min
An easy Korean spicy soft tofu stew (soondubu jjigae) made with an anchovy broth and loaded with pork and shrimp. The best kind of comfort food out there.
Updated at: Thu, 21 Mar 2024 04:39:22 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories552.4 kcal (28%)
Total Fat32.2 g (46%)
Carbs29.7 g (11%)
Sugars11.9 g (13%)
Protein41.5 g (83%)
Sodium2032.7 mg (102%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupswater
1 inchkorean radish
Optional, cut into 1/2 inch slices
1 sliceginger
0.5onion
6dried anchovies
heads removed
3cloves garlic
3shiitake mushrooms
4 inchkelp
aka kombu
2 tablespoonsfish sauce
or soy sauce
2 clovesgarlic
finely minced
2 tablespoonskorean red pepper flakes
gochugaru
1 tablespoonssesame oil
½ tablespoonsugar
½ tablespoonsesame seeds
1 tablespooncooking sake
or sake, Chinese cooking rice wine
0.5onion
chopped
0.5 lbpork shoulder
sliced or cut into small chunks
10shrimp
Optional
1 cupkimchi
chopped
350gsilken soft tofu
sundubu
5shiitake mushrooms
reserved from broth
0.5zucchini
cut into slivers
0.5 packageenoki mushrooms
cut and remove the root bottoms
1eggs
toasted sesame seeds
3 stalksgreen onions
finely chopped
Instructions
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