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bbc.co.uk
By bbc.co.uk

How to cook courgettes

Instructions
Prep:30minCook:30min
Learn how to cook courgettes in three delicious ways – fried, baked and spiralised. For the sprialised courgette, you will need a spiraliser or large noodle attachment of a free-standing mixer or food processor.
Updated at: Fri, 13 Dec 2024 01:01:43 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories370.6 kcal (19%)
Total Fat34.5 g (49%)
Carbs13.1 g (5%)
Sugars9.2 g (10%)
Protein5.3 g (11%)
Sodium959.6 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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