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Egg rolls

Egg rolls

Prep:30minCook:10min

These rolls are lovely – the eggs glue themselves to the wrap so that they are easy as anything to roll, making them delicious and portable.

Updated at: Mon, 09 Dec 2024 07:53:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

30

Low

Glycemic Load

9

Low

Nutrition per serving

Calories379.9 kcal (19%)

Total Fat26.2 g (37%)

Carbs28.5 g (11%)

Sugars2.8 g (3%)

Protein9.9 g (20%)

Sodium852.1 mg (43%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspdried parsley

1 tspgarlic granules

½ tspblack pepper

6tortilla wraps

85gblack olives

sliced, drained weight from 185

100gfresh button mushrooms

frozen or tinned, sliced, optional, defrosted if frozen

6 tspsun-dried tomato paste

Instructions

View on bbc.co.uk

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Notes

11 liked

0 disliked

Easy

Go-to

Under 30 minutes

Delicious

Fresh

Andrea Cowie· 2 years ago

Under 30 minutes

This is now my go-to for breakfast, lunch, brunch.... Really easy to make and the tortilla wrap just adds a nice bit of texture that you don't get from a normal egg wrap. A great base to add whatever flavours that you want. Just chuck in things that need to be used up.